| Week 1 | A0 – Balance Standing Forms | C1 – Qigong Relaxation, Contrary Breathing, Keep Mind In Dantien |
| Week 2 | B0 – Balance Standing, He Qigong, and Finish Forms | C1 – REPEATED |
| Week 3 | B1 – Balance Standing, Waving Body, and Finished Forms | D1 – Relaxation, Small Circle |
| Week 4 | A1 – Balance Standing, He Qigong, Vibrating Body, and Finished Forms | D1 – REPEATED |
| Week 5 | Energy Anatomy | Review |
Learn & Practice a Chinese Medical Qigong in the comfort of your own home with guided instruction and Audio for continued practice.
MP3 Audio will be made available for practice and a certificae of competition when Beginner is paired with Intermediate Qigong.