Our time together is more than just a workout, it is a time of Sacred Self-Care. Tailored for you with one-on-one guidance, in the moment that will help you advance on your holistic health and wellness journey! Dr. Nunez offers Integrative + Complementary + Alternative disciplinary practices of East and West the have shown evidence and experience scientiIcally, beneIts to their practitioners considering execution of technical/practical approaches, considering contraindicative knowledge available to ensure progress along the way. It’s Amazing the Options we have to Come Home to Ourselves, Care for Ourselves, especially in times like these. ….that was a mouthful…
“Freddie is one of the best teachers I’ve had of any kind. Miraculously, on Zoom, Freddie brings the same positive energy, clarity, focus and that he does in person. Online and off, he makes precise adjustments—which you can’t believe he can see—that have changed for the better the way I run, walk, and even breathe. Also, he meets you precisely where you are, and tailors your sessions to your individual needs—you tell him how you’re feeling and he sees the way you’re holding your body, and seems to determine a plan from there. Freddie has helped me heal from a torn calf muscle, taught me straight pilates, and might draw on chi gong and/or various meditation traditions to help you feel better in your body. Working with Freddie you feel yourself in the hands of a master of his craft, and rarer still, a master teacher.” – Lexy
SACRED SELF-CARE
Private Yoga
Yoga is for your mind and heart not just your body. Together we develop of deepen your Personal Yoga Sadhana. Personalized Hatha, Vinyasa, Yin, Restorative, Adaptive/Chair.
Contrology: Pilates
The Pilates method seeks to increase the strength, flexibility and control of the body. Done on the Mat and Apparatus developed by Joseph Pilates.
Chinese Qigong
Chinese Qigong is a 3,000 year old, mind/body system of gentle, balanced movement, breath regulation, and concentration / imagination practices that complement modern, Western medicine.
Reiki Healing
Universal Life Energy is the energy that support all life termed many different things in different cultures and traditions. Reiki we can tap into that source for health, healing, and strength.
Sound Energy Balance
Let’s assess your current state of the vibrations of your body’s main energy centers, discovering info they provide for the journey and use tools of sound, breath, and movement to bring more balance and vitality.
Prayer/Contemplation
KEEP IT SIMPLE or ritualize it. Just do it. Let’s explore tools of connection that work for you, where you are.
Sacred Self-Care works best when you make a commitment to it. After our introductory session, I offer my services in packages of 10 or more and ask for a three-month commitment. By scheduling regular Sacred Self-Care sessions one to three times per week, we can go deeper into your interests and needs over time. I’m also happy to support your practice via text and email between sessions, too.
Working with Freddie has had a profound effect on my overall well-being. His knowledge and ability to pinpoint exactly what my body needs is uncanny. He can take me anywhere from pushing my strength limits, to releasing tight muscles, to spiritual and energetic healing with flow and ease. I highly recommend and appreciate his work. – Syhaya